Why am I tired all the time?
Last Updated: 30.06.2025 04:15
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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13. Don't listen to sad music.
Listen to uplifting music.
3. Stop eating late at night
Your gut will thank you.
Hang out with people who motivate you.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Honey
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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